Because improving your health doesnt have to be hard
A behavior weight management programme...
Because improving your health doesnt have to be hard A behavior weight management programme...
My Mission
Empowering people to improve their health through sustainable behaviour change, practical education and compassionate coaching. -Wendy xx
What I cover…
Weight Management
I will support you to improve eating habits, build a healthier relationship with food, increase physical activity, improve sleep, reduce sedentary time, and develop practical meal-planning and long-term weight management skills. The focus is on sustainable habits, not rapid weight loss.
Coaching & Behaviour Change
Using a person-centered approach, I support and guide my clients to:
●Gain an insight into your current eating and /or physical activity behaviours and the wider context within which they occur.
●Investigate the cues that trigger your behaviours, the rewards that sustain your behaviours and the process that is required to successfully change, or modify your behaviours.
●Set realistic goals and create practical action plans.
●Develop problem-solving and self-management skills where it relates to Social Support, Stimulus Control, Environmental Triggers and Physical Activity.
●Prevent relapse and maintain long-term change.
Health Education
I will provide education on nutrition principles, hunger and satiety, sleep and stress, physical activity, and healthy ageing as it relates to you and your needs.
Weight Management Coaching Packages
Single 90-Minute Coaching Discussion
For women who already know a lot but find what they're doing isn't working anymore — a focused, one-off session to troubleshoot and reset course.
90-minute 1:1 discussion (in person or on line)
Fresh eyes on your current approach
Practical, personalised next steps and nutritional or lifestyle advice
Specialized help for Peri Menopause and Menopause concerns
Digital Recipes/Resources if needed
The Re-Calibration Session -$165.00
4 Session Coaching package over 4-6 weeks
60-minute Initial Consultation
Three 45-60min 1-1 coaching sessions
1 Behaviour Diary
2 Target Behaviour Analysis
Goal Setting & Action plan
Stimulus Control & Relapse Prevention
Weekly Email/Text support
Printed Client Workbook
Digital Client Handbook
Getting Started Package -$395.00 or $98.75 per week
6 Session Coaching package over 8 -12 weeks
1 x 60-min Initial Consultation
5 x 1-1 coaching sessions
Full Printed Client Workbook & Handbook
1 Behaviour Diary
4 Target Behaviour Analysis
Goal setting and Tracking
Targeted coaching on Social supports, Stimulus control, Physical activity & Relapse prevention
1 x progress review
Email /Text support
Building healthy Habits Package -$540.00 or $90.00 per week
In Depth Weight Management and Nutrition Journey - $955.00 or $79.60 per week
12 session coaching package over 16 weeks
1 x initial Consultation
11 x 1-1 Coaching Sessions
Full printed Client Workbook and Handbook
Unlimited Behaviour Diaries
Unlimited Target Behaviour Analysis
Goal Setting and Tracking
2 Progress Reviews
Targeted coaching on Social supports, Stimulus control, Physical activity & Relapse prevention
Long-term habit maintenance
Ongoing accountability check ins
Educational materials, resources and recipies
Podcast and book recommendations
Priority email/text support
30 Minute individual Follow up sessions- $45.00
Must be used following a 90 minute session or any of the packages.
Follow up support
Further Goal setting and Target Behavior Analysis identification
Nutritional advice
Relapse planning and prevention
Choose from a range of topics
Sugar Reduction -Why we crave sugar
The Truth about Ultra Processed Foods
The importance of Quality sleep and Stress reduction and how to achieve it
The importance of movement and Strength training
Eat to feel full-how to build a balanced meal
Behavior change- breaking the habit loop
Large Group presentations- POA
What People Are Saying
“It's definitely made me more accountable. I've enjoyed stepping back and just thinking, is this going to nourish me or make me feel yucky. Wendy, you are so knowledgeable — we are very lucky to have you in our corner.”
-Amanda
“I thought I was good with sugar but it proved not to be the case! I've had a much needed reset and asked my family to support me building these new habits.” -Sheza
“You've been so inspiring and motivating, encouraging us all to step outside our comfort zones — your knowledge, support and daily check-ins made a real difference.”-Frauke
““I really didn't know where to start. My whole way of thinking about what I eat has changed — so simple, with the right information and support.”-Lorraine
Ready to Move Forward? Let’s Talk
Fill out the quick form below, and I’ll set up a free, no-pressure chat on the phone or in person to explore how I can help you meet your goals.